How to protect yourself from the sun? Effective ways

Summer is reaching its zenith. Even so, it does not make us burn as much as last year. However, you should definitely take care of protecting your head from the sun's rays. Even if you don't always feel that the sun is troubling your body, the effects can be very negative. Therefore, we would like to present you some proven and effective ways to protect the head and body from the sun.

Protect your head

Prolonged exposure to direct sunlight can cause a sunstroke. Therefore, do not be fooled by the pleasant warmth. Don't overextend your temperature tolerance. Everything has consequences. Therefore, the first proven way is to put on a hat. It doesn't matter whether you wear a baseball cap, patrol cap or hat. It is important that you have what will be a kind of shield against UV rays. If you prefer something thinner, use a multifunctional scarf. Thanks to several configuration options, you can adjust it to your head.

The hat will cover the top of our head and the forehead - the peak will give some shade on the face. In the case of the patrol cap it can be very similar, but it all depends on the length of the peak. A hat may be the best, as it will not only protect the top of your head and forehead, but also cover your neck.

Hide in the shadow

If you are going to the beach or want to spend some time in nature, take a beach tent with you. When you need to hide from the sun or simply protect yourself from it, it will fulfill its function. A comfortable rest from the sun, even for a moment, can often be beneficial.

An umbrella can be a good protection, especially in the city. It gives a lot of shade around and, in addition, protects you from sudden rains. If you are a fan of military colors, you will find an umbrella for yourself in our store.

Another interesting alternative might be to use a tarp as a shield against the sun's rays. The tarpaulin covers a much larger area than the tent. If you can attach it to trees, for example, this solution will keep you cool. The easiest and fastest way to mount it is with a rope. In addition, when it suddenly rains, the tarp is waterproof to a 1500 mm water column. It is a solid structure with additionally reinforced edges.

Airy clothing will protect you from overheating. Therefore, protect your shoulders and neck, i.e. places apart from the head, also exposed to sunlight. Provide yourself with comfort so that you can feel the best in hot weather. Remember to drink plenty of fluids! The body's water management must be at an appropriate level. Most importantly, enjoy the beautiful weather. It's worth using it, because in a few months we will all miss it again.

Author: Jakub Dobrzyński