Holidays are a time of vacation and rest. Young, middle-aged and older people are increasingly choosing an active way of spending free time. This is the best alternative to lying on the beach and frying in the sun. Of course, we do not negate this form of vacation. We offer more activity. Thanks to it, we care more about our health. Health is the most important thing! If you want to improve your form, then take the poles in your hands and move. You'll get fit in time. In addition, fitness is not the most important thing. The most important is physical activity. Well, let's go!